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  Coach Hessbrook joins us to chat about the Yellowjackets 9-0 regular season, including their win over rival Shepherd to close out the season, and much more! 

 The Mikesell twins join us! Along with Coach Hessbrook we talk about how smart these two young me are, their favorite memories, playing together, and so much more!  

 Seniors Jackson Conn and Broden Peska join Coach Hessbrook and Spach! They talk about their big win last week over St Louis, what they remember about their last win over Standish, we also look ahead this years game with them, and much more! 

 Kennedi Ryan and Emma Polash join Spach to school him on some volleyball 101 stuff! They also talk about the other sports they play at Ithaca, the great environment, and Ithaca volleyball! 

 Coach MacDonald joins us to school Spach more on Volleyball 101 stuff, talk some of her best all-time players, her coaching background, and what she's excited about for this year! 

 Jordan Hessbrook joins us to talk growing up and playing football in Ithaca, taking over for a legend (and his uncle), who is coming back from last years great playoff run, and much more! 

Terry Hessbrook joins us to talk one of the greatest runs in MHSAA football history!

Terry Hessbrook joins us to talk about the B#4 Foundation, B4 you give up, stop and reach out! The B#4 Foundation promotes mental health awareness and suicide prevention. Get help and get involved at www.theb4foundation.org